Hena R.
Wholde
901 Western Ave, Pittsburgh, PA, 15233
At the heart of Hena Rizvis massage therapy practice is a deeply personal understanding of healing as a slow, relational, and embodied process. Shaped by her own experiences with grief, burnout, trauma, and recovery, Hena approaches the body with the same care she brings to storytelling: listening closely, honoring what is present, and allowing space for what has been held for too long. Her work is rooted in the belief that healing happens when we feel seen, supported, and met where we arewithout pressure to perform or push through. Drawing from Massage Therapy, Craniosacral Therapy, Reiki, and Somatic Release, Hena offers sessions that are trauma-informed, intuitive, and collaborative. Having navigated her own traumatic brain injury and long-term healing journey, she brings a nuanced sensitivity to nervous system regulation, gentle touch, and the subtle language of the body. Her sessions are especially supportive for those seeking relief from stress, chronic tension, emotional overwhelm, or the impacts of traumapeople who are looking not just for bodywork, but for a practitioner who understands healing as a whole-person experience. In each session, Hena holds space with presence and care, creating an environment where the body can soften, reconnect, and begin to restore itself in its own time.
This massage offering is designed to support and integrate craniosacral therapy and other body-centered work. Sessions use customized massage techniques, including neuromuscular therapy when appropriate, to address tension, promote relaxation, and support nervous system regulation. Each session is guided by your needs and what feels supportive in the moment, creating space for rest, grounding, and continued healing. This offering is ideal for follow-up sessions or care between craniosacral therapy.