Lindly Richard Rosario

A 60-minute massage therapy session - Massage therapy is a hands-on treatment that involves manipulating the soft tissues of the body, such as muscles, tendons, ligaments, and fascia, to improve overall health and well-being. It is commonly used for relaxation, pain relief, stress reduction, and recovery from injuries. The therapist uses a variety of techniques, ranging from gentle strokes to deeper pressure, depending on the type of massage and your needs.

Lymphatic drainage massage (also called Manual Lymphatic Drainage – MLD) is a gentle, rhythmic massage technique designed to stimulate the lymphatic system. It helps move excess fluid, waste, and toxins out of tissues and back into the bloodstream for elimination.