Abbie P

Therapeutic/Deep Tissue is a massage technique that's mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues.

REflexology is a type of therapy that uses gentle pressure on specific points along your feed ( and possible on your hands or ears as well ) to help you feel better. The theory is that this eases stress, and that helps your body work better. It's also known as zone therapy.