Ash Lightfoot
- Foot reflexology focusing on parasympathetic nervous system stimulation.
- Pressure techniques to promote optimal circulation and circulation support.
- Reflex point therapy for whole-body balance and homeostasis.
- Hand reflexology and reflex zone work for calm and rest.
- Ear reflexology and pressure techniques to aid tension and relaxation.
This summary is for informational purposes only and may not be accurate.
Constellation Wellness
37834 3rd Avenue , Squamish, BC, v8b 1b9
Reflexology is not a massage - it is a message . Through the intentional stimulation of the 7200 nerve endings found on the human foot, its aim is to promote homeostasis, bringing balance to the body through the stimulation of the central nervous system. When we refer to a “reflex” in this practice, we actually mean that the foot microcosmically refers to, mirrors, or reflects a larger system of the body. The North American style of Reflexology, although rooted in ancient systems, uses no tools and focuses on stimulating a parasympathetic response, promoting optimal circulation, calm, and rest. This makes it not only one of the most luxuriously relaxing ways to spend an hour or so, but over time it can be a fascinating tool of discovery when incorporated into a client’s regular wellness regimen.
An approximately 75 minute appointment which will include medical intake & discussion, foot bathing, relaxation techniques, and full foot reflexology session, as outlined by the Reflexology Association of Canada.