- Gua sha for connective tissue mobilization and circulation.
- Hot stone massage for deep relaxation and muscle warming.
- Soft tissue release to restore mobility and reduce tightness.
- Trigger point therapy for pain relief and myofascial tension.
- Deep tissue and elbow/knuckle release for chronic muscle tension.
This summary is for informational purposes only and may not be accurate.
Form & Function
8500 Warden Ave, Markham, ON, L6G 1A5
Ada graduated from Pharma-Medical Science College of Canada in January 2021. Since then, she has been studying acupuncture and tuina massage. Ada is pleased to offer every client professional care in a beautiful, relaxing environment. Offering an array of methods Ada believes that the combination of Gua sha, hot stone and soft tissue release, through massage therapy, are integral aspects for maintaining optimal health and balance to the body and mind. She adapts every massage therapy treatment to each individual, helping create this balance for her clients. Ada’s focus is on Attachment Release, Trigger Point Therapy, and Deep Tissue Release, utilizing her elbows and knuckles when needed. While working with deep tissue, Ada slowly applies pressure, minimizing discomfort and allowing the body to relax completely. Treatments range from specific work on chronic areas and injuries, to full body muscle, tension, and stress reduction. Outside the practice when Ada is not in the office, she loves to go on adventures with her two daughters and dog. Pre-pandemic, Ada enjoyed traveling and trying different foods.
Hot Stone Massage combines the benefits of massage therapy with the therapeutic effects of heat. Warm, smooth stones are placed on key areas of the body and used to glide over muscles, helping to improve blood flow, ease chronic muscle tension, and promote relaxation. The heat penetrates deep into soft tissue, making it easier to release tight knots and improve flexibility. This treatment can help reduce stress, support better sleep, and may relieve pain associated with conditions like arthritis or fibromyalgia. Choose 60 minutes for targeted relief or 90 minutes for a thorough, full-body session.