Primal Performance Training

Primal Performance Training

1480 Weir Drive, #300, Woodbury, MN, 55125

Human movement is my passion. I have been formally studying health, fitness, and movement since 2011. I have an MS in Kinesiology, am officially licensed as a Massage Therapist, and have numerous certifications for both fitness and bodywork that allow me to take a deeper approach to relieving pain and dysfunction while teaching people how to build sustainable strength and fitness. I have dedicated myself to the studying of humans and their holistic wellness in order to help improve the lives of my clients. With my experience in human movement and manual therapy, my clients can count on a well-rounded treatment plan.

Massage

Therapeutic Massage - Outcall
New PatientLicensedGeneralDeep-TissueRelaxation

In-home massage session. Utilizing various techniques included deep tissue, NMT, Trigger Point, contract relax, and more. Effective bodywork tailored to relieve tension, reduce pain, and restore mobility—without unnecessary discomfort. A results-driven approach that supports recovery and relaxation. Requires card on file Non refundable, non transferrable. Expires 3 months from date of purchase.

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Reflexology

Reflexive Performance Reset (RPR) - Outcall
New PatientGeneralFoot

In-Home Bodywork Session Wake up weak muscles, fix faulty movement, and feel stronger — fast. This intense nervous system reset helps your body fire the right muscles at the right time, reducing pain and improving performance. 60min: Full reset 90min: Full reset with additional time for movement assessment and review Requires card on file Non-refundable, non-transferrable. Expires 3 months from date of purchase.

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