Elizabeth Khoudiakov
Strike Recovery and Performance
6689 Hastings Street, Burnaby, BC, V5B 1S1
Lizzie graduated from Capilano University with a bachelor’s degree in kinesiology. Born and raised in the lower mainland, Lizzie grew up in the world of competitive cheerleading and knows first hand how an injury can feel like a setback in the sports world. With an extensive history of dealing with personal injuries, Lizzie has an intimate understanding of wanting to make a full recovery as fast as possible. As an athlete, Lizzie learned time and time again that strengthening exercises were the most effective component in her rehabilitation program, getting her back to her best performance, while also building resilience against future injuries. Lizzie is committed to partnering with her clients to develop customized treatment plans that align with their individual goals, empowering them to recover, and feel their best.
Your first visit includes both a verbal assessment and a hands-on physical assessment. From there, your kinesiologist customizes an exercise prescription and provides education on pain-management techniques, pacing, and injury prevention. (Please note: if you have an open ICBC claim, please book the ICBC Active Rehab Assessment instead.)