Karley D.

Reflexology is a complementary therapy using pressure on specific points on the feet, hands, and ears, believed to correspond to other body parts, to promote relaxation, reduce pain, improve circulation, and support the body's natural healing by clearing energy blockages. It involves unique thumb/finger techniques, not lotion-based massage, and while generally low-risk, caution is advised for certain conditions like gout or foot ulcers, with potential benefits including better sleep and reduced stress.