Karley D

Reflexology is a complementary therapy using pressure on specific points on the feet, hands, and ears, believed to correspond to other body parts, to promote relaxation, reduce pain, improve circulation, and support the body's natural healing by clearing energy blockages. It involves unique thumb/finger techniques, not lotion-based massage, and while generally low-risk, caution is advised for certain conditions like gout or foot ulcers, with potential benefits including better sleep and reduced stress.

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.