- Soft tissue and myofascial release for muscle tension relief.
- Craniosacral therapy for nervous system regulation and comfort.
- Cupping therapy to reduce fascial restrictions and improve circulation.
- Contemporary medical acupuncture integrated with massage for pain control.
- Personalized manual treatments to improve mobility and aid injury recovery.
This summary is for informational purposes only and may not be accurate.
Aim Physio & Wellness Clinic
1555 Main Street West, Hamilton, ON, L8S 1E6
Sahra Featherstone is a passionate and approachable holistic health practitioner who has always been curious about how the body moves, heals, and performs. That curiosity grew into a hands-on, integrative career centered on helping people feel and function at their best. She works across the disciplines of massage therapy, acupuncture and osteopathy, blending clinical skill with genuine care. Sahra is known not just for her technical expertise, but for the way she makes clients feel comfortable, heard, and supported. As an experienced massage therapist, she provides thoughtful, personalized treatments aimed at reducing pain, improving mobility, and supporting long-term well-being. Her modalities include soft tissue and myofascial release, contemporary medical acupuncture, cupping therapy, and craniosacral therapy—allowing her to treat both acute injuries and ongoing concerns with precision and attention. Now in her final year of school for manual osteopathy, Sahra continues to expand her knowledge so she can offer even more comprehensive, whole-body care. Outside the clinic, she’s an avid rock climber and cyclist and a certified yoga instructor, with experience in running and strength-training. As a former professional multi-instrumentalist, she also understands the physical demands of performers. Above all, Sahra is committed to creating a safe, welcoming space where clients can feel confident in their healing journey — helping them move better, feel stronger, and live more comfortably in their bodies.
Massage
Prenatal Massage Therapy is a gentle, therapeutic treatment designed to support the health and comfort of expectant mothers throughout pregnancy. Using pregnancy-safe positioning and techniques, this massage helps relieve the physical discomforts associated with pregnancy while promoting relaxation and overall well-being. Prenatal massage may help: Reduce back, neck, and hip pain Relieve muscle tension and joint discomfort Decrease swelling in the hands and feet Improve circulation Reduce stress and promote relaxation Support better sleep Your comfort and safety are the priority throughout each session. Treatment is customized to your stage of pregnancy and individual needs, with supportive pillows and positioning used to ensure a relaxing and comfortable experience. Prenatal Massage Therapy is suitable for most pregnancies; however, if you have a high-risk pregnancy or specific medical concerns, please consult your healthcare provider before booking.
Acupuncture
Acupuncture Massage Therapy combines the benefits of therapeutic massage with acupuncture to provide a comprehensive approach to pain relief, relaxation, and overall wellness. By integrating these therapies, treatment can address both muscular tension and underlying imbalances that may be contributing to pain or dysfunction. Massage therapy helps reduce muscle tension, improve circulation, and restore mobility, while acupuncture uses the insertion of fine, sterile needles at specific points to support the body's natural healing response, relieve pain, reduce inflammation, and promote balance within the nervous system. This integrated treatment may be beneficial for: Muscle and joint pain Neck and back pain Headaches and migraines Sports injuries Stress and anxiety Chronic pain conditions Reduced mobility and muscle tension Each session is customized to your individual health concerns, goals, and comfort level. Your practitioner will discuss your treatment plan with you and determine the most appropriate combination of massage and acupuncture techniques to help you achieve the best possible outcomes.