Daniel Kim
Three Step Fitness Pilates Physio Clinic
1046 Austin Avenue, Unit E, Coquitlam, BC, V3K 3P3
Daniel is a Kinesiologist with a degree from SFU. He is well equipped with the principles of movement function to provide careful guidance during the active rehab, personal training and Pilates sessions. He is always ready to provide engaging and fun sessions that are programmed according to the individual needs of the clients. Fitness and sports activities have always been part of his life since the early age. Starting from soccer, he has picked up basketball, volleyball, table tennis, ski, skating, hockey, etc. Currently he is enjoying regular volleyball and fitness training with his wife at the community center drop-ins. In Addition to such activities, Daniel had diverse experience ranging from children to older adults giving them health care and health education. Through this, he found meaning in helping people regain and enhance their physical ability for functional movements in active sports and day-to-day activities.
Remarkable benefits of all-in-one integrative fitness program. our Kinesiologist can utilize Muscle hypertrophy, weight loss program along with unique TSF Pilates movement principle to optimize the training outcome. All of the trainers or practitioners in TSF are following Three Step Method which demonstrates Three different fitness level. Step 1: Stability and Mobility Step 2: Movement Step 3: Load Pilates equipment originally designed for “low impact core stability” and strengthening movement, but unlike other Pilates sessions, Three Step Power Pilates sessions are designed to give you a mental boost, in addition to a physical one. “It is much more than just a workout; it is a powerful mind-body experience. “