Ian Abbott

Recoup Health & Performance

726 Yates St, Victoria, BC, V8W 1L4

Ian Abbott brings over 28 years of healthcare experience and is dedicated to helping people thrive. Ian is passionate about helping people better understand their bodies, develop greater self-awareness, and gain practical tools to support lasting positive change. Since beginning his career as a Registered Massage Therapist in 1998, Ian has continued to expand his understanding of health and healing through extensive training, including practicing as a Registered Acupuncturist from 2009 to 2021, becoming a Relationship Coach in 2021, and most recently completing his training as a Somatic Experiencing Practitioner. Drawing from massage therapy, Traditional Chinese Medicine, relationship coaching, and Somatic Experiencing, Ian offers an integrative approach that helps clients better understand their bodies, nervous systems, and patterns of stress. Guided by a commitment to personal growth and lifelong learning, Ian’s work is grounded in the belief that healing begins by developing a greater sense of safety, ease, and support in the body. His trauma-informed approach creates a respectful and collaborative environment where clients can explore change at a pace that feels right for them. Many people leave sessions feeling more relaxed, supported, and equipped with practical tools to care for themselves. In addition to his private practice, Ian has taught at West Coast College of Massage Therapy and Pacific Rim College, sharing his knowledge and experience with future practitioners. Ian is also the creator of The Fatherhood Compass, a group program designed to support fathers on their unique journeys to become calmer, more present, and effective parents. It focuses on nervous system regulation, giving dads practical tools and strategies to manage stress, stay grounded in difficult moments, and build healthy, strong relationships with their kids (and themselves). To learn more: livelovehabits.com