TaLisa Cummings-Taylor

A restorative bodywork session focused on releasing muscle tension, calming the nervous system, and restoring ease of movement. This session may include gentle soft tissue work, myofascial release, breath-guided relaxation, and nervous system down-regulation techniques. Ideal for stress relief, chronic tightness, recovery from workouts, or when your body needs a reset. Leave feeling lighter, grounded, and renewed. That’s where recovery comes in: -Deep stretching to restore mobility -Cupping therapy to decompress tight tissues -Massage + soft tissue work to reduce soreness -IASTM to break up restrictions and keep your stride smooth