Brennon Lundy

EPIC Health and Movement

5A Conestoga Dr, Suite 200, Brampton, ON, L6Z 4N5

Brennon brings over 15 years of experience in the fitness and health industry to the EPIC Health and Movement team. As the long-time co-owner of TrainMeFit Brampton with his wife, Lindsay, Brennon has built a strong reputation for delivering exceptional coaching, fostering a supportive community, and applying evidence-based principles in biomechanics, nutrition, and lifestyle. Brennon’s extensive background in rehabilitation and exercise program development allows him to work effectively with a wide range of individuals—from high-level athletes and those returning to sport after injury, to people with special needs and anyone beginning their fitness journey. His personalized and science-driven approach ensures each client receives the tools and confidence they need to move better, feel stronger, and reach their goals safely. He holds a diploma in Fitness & Health Promotion , has completed McGill Methods 1 and 3 for the low back under Dr. Ed Cambridge, and maintains certifications in CrossFit Level 1 and 2, Nordixx Pole Walking, and Darby Training Systems . Brennon is excited to bring his passion for movement, education, and rehabilitation to the multidisciplinary team at EPIC Health and Movement .