Lauren Bustos

Functional strength training for movement efficiency and stability.
Conditioning and endurance programs to improve cardiovascular fitness.
Progressive resistance work for muscle strength and injury prevention.
Movement retraining and exercise prescription for pain relief.
Return-to-sport and activity-focused rehabilitation protocols.

This summary is for informational purposes only and may not be accurate.

Athlete Within

916 S Olive St, Los Angeles, CA, 90015-1604

Lauren Bustos is a former professional soccer player turned NASM-certified personal trainer and ACE group fitness instructor who brings high energy and team camaraderie to every training session. Passionate about making fitness both effective and enjoyable, she helps clients build strength, endurance, and confidence through functional training, strength work, and conditioning methods. Her mission is to inspire others to embrace a healthy, active lifestyle by highlighting the fun and rewarding side of training. Her life’s mantra? Sweat Equity—commit to putting in the hard work today and enjoy the results tomorrow!

Mobility