Justin Herdman-Reed

Revamp Wellness

Justin Herdman-Reed is a former professional Canadian Football League (CFL) athlete with a strong background in human physiology, performance coaching, and injury rehabilitation. He holds a Bachelor’s degree in Biomedical Physiology from Simon Fraser University (SFU), where he was also a standout football player and First Team All-Conference selection. He was selected by the Toronto Argonauts in the 2017 CFL Draft. Over a nine-year CFL career, Justin won a Grey Cup and was named Most Outstanding Special Teams Player in 2018. His years competing at the highest level of professional sport have given him firsthand insight into the demands of training, performance, recovery, and injury prevention. Beyond professional athletics, Justin has worked as a certified strength and conditioning specialist and group fitness coach, supporting a wide range of clients from athletes to individuals looking to improve their overall health and fitness. He takes an individualized approach to exercise, focusing on safe, effective movement and helping clients build strength and confidence. Justin combines his academic knowledge, professional athletic experience, and coaching background to help clients improve movement, build strength, prevent injury, and return to the activities they enjoy.