Jasmine Ko
Rehab Hero
Jasmine is a physio with a special interest in strength training, running, rock climbing, and team sports. Through her own personal fitness and health journey, she understands the importance of strengthening your body to maintain a high level of function when doing activities that you love. She offers services in deep tissue release and myofascial release in addition to individualized exercise programming to get you moving pain free.
7181 Woodbine Ave, Unit 111, Markham, ON, L3R 1A3
This is a 1 hour appointment of Performance Therapy. This session is entirely dedicated to exercise assessment, prescription and programming, rehabilitation, and prehabilitation. This appointment is for those who are interested in preventing injuries, optimizing their movements, moving pain free, and/or building their body up from a strong foundation. Learn the fundamentals and progress through plateaus by working with a coach with the know-how of a physio. *No manual therapy will be provided during this session*.
55 West Beaver Creek Rd, Unit 53, Richmond Hill, ON, L4B 1K5
This is a 1 hour appointment of Performance Therapy. This session is entirely dedicated to exercise assessment, prescription and programming, rehabilitation, and prehabilitation. This appointment is for those who are interested in preventing injuries, optimizing their movements, moving pain free, and/or building their body up from a strong foundation. Learn the fundamentals and progress through plateaus by working with a coach with the know-how of a physio. *No manual therapy will be provided during this session*.