Shelby Timms
Bodywork of Bend
335 NE 4th St, Bend, OR, 97701
Shelby has been practicing massage therapy since 2013, guiding clients toward the body’s innate capacity for healing. Her work is centered on supporting a calm, restorative nervous system to create the conditions for deeper therapeutic benefit. Her specialties include craniosacral therapy, myofascial release, restorative massage, and pre- and postnatal care. She tailors each session thoughtfully to meet the individual needs of every client. A Bend native, Shelby was raised in the outdoor culture of Central and Eastern Oregon. She brings a lifelong appreciation for movement and alignment to her practice, shaped by her background in Pilates, dance, and body awareness. Outside the treatment room, she enjoys spending time outdoors with her daughter, exploring the mountains, rivers, and trails that make Bend home.
Massage techniques that range from gentle to firm pressure to promote relaxation, ease muscle tension, increase circulation, as well as other health benefits. Communicate with your therapist to customize the pressure and specificity you need to ease your mental and physical stress and allow yourself to slip into a calm state of relaxation.