Lok Ting (Parco) Ho
- Hands-on manual therapy for joint and soft tissue.
- Dry needling for pain relief and muscle dysfunction.
- Active loading exercise programs for strength and resilience.
- One-on-one rehab plans tailored to lifestyle and performance.
- Gait analysis and biomechanical tuning for runners and athletes.
This summary is for informational purposes only and may not be accurate.
Fine Tuned Health and Performance
1448 Lawrence Ave E, Suite 206, Toronto, ON, M4A 2V6
Having practiced for over five years, Parco is driven by a simple goal: helping people get back to what they love doing. Whether it’s a young athlete or someone just trying to stay active, Parco views rehab as a team effort. He doesn’t just focus on the immediate pain; he’s more interested in building the long-term strength and resilience needed to stop injuries from coming back. His clinical style combines hands-on Manual Therapy and Dry Needling with a heavy focus on “active loading.” He believes that once you’ve moved past the initial recovery, the right exercise program is what actually bridges the gap to full performance. He works one-on-one with his patients to make sure their rehab plan is practical, evidence-based, and built for their specific lifestyle. Outside of work, Parco is a dedicated marathon runner. He knows exactly how frustrating it is to be sidelined because he’s been there himself. This firsthand experience is why he’s so passionate about gait analysis and biomechanical tuning—he loves helping fellow runners and athletes fine-tune their movement so they can stay on the road and perform at their best.
This includes an initial assessment and treatment. Please select this option if you are a new patient or if it has been over 6 months since your last visit.