Dr Joni Chapman

Tui Na is a form of Chinese therapeutic massage that combines massage techniques with principles of traditional Chinese medicine. It involves using the hands, fingers, and elbows to apply pressure, knead, and stretch the body in specific ways to promote the flow of energy (Qi) and improve circulation. Tui Na is often used to treat musculoskeletal pain, stress, digestive issues, and various internal conditions by addressing imbalances in the body. It is a hands-on, deeply therapeutic treatment that can be tailored to the individual’s health needs.

Gua Sha is a traditional healing technique that involves scraping a smooth-edged tool, usually made of jade or stainless steel, across the skin to improve circulation and release muscle tension. The scraping motion helps to stimulate blood flow, release tightness, and promote healing by addressing areas of stagnation or blockage in the body. Gua Sha is commonly used on the back, neck, shoulders, and limbs, and can leave temporary red or purple marks on the skin, which are often seen as signs of releasing toxins or stagnant energy. It is commonly used in Chinese medicine to treat pain, inflammation, and to boost overall wellness.