Nicole Arkoncel
- Functional movement assessment to identify movement compensations.
- Exercise prescription for strength, stability, and mobility.
- Active rehabilitation programs for injury recovery and prevention.
- Biomechanical analysis to optimize full-body function.
- Return-to-activity planning and functional capacity evaluation.
This summary is for informational purposes only and may not be accurate.
Next Level Kinetics
890 Harbourside Dr, Unit 125, North Vancouver, BC, V7P 3T7
Where are you from? Born and raised in North Vancouver! What made you choose this line of work? Fascinated by human anatomy, physiology, and how the body works Always knew growing up that I wanted to help people recover from injuries – the proper way! Wanted to apply what I’ve learned through rehabbing my own extensive list of injuries and help others do the same Wanted to consume all the knowledge I could, in order to PREVENT injuries and stay healthy as much as possible What can clients/patients expect from a typical session? Nicole takes a comprehensive approach, addressing not only the primary issue but also compensatory structures to optimize full-body function. Her sessions include a dynamic warm-up, a targeted workout for strength and stability, a cooldown to support recovery and mobility, and even a neurological component to keep the mind sharp! At every session, Nicole brings her contagious smile, laugh, and thirst for teaching in order to help clients understand WHY they’re doing each exercise. Words of wisdom that Nicole lives by: Stay curious and question EVERYTHING!
During this session, we will go through your intake form together. Then, we'll take some body measurements, measure some vital signs, take you though a few movement screens, and some sub-maximal testing. From there, we'll collaborate on a training plan that works for you!