Nicole Arkoncel
Next Level Kinetics
890 Harbourside Dr, Unit 125, North Vancouver, BC, V7P 3T7
**Where are you from?** - Born and raised in North Vancouver! **What made you choose this line of work?** - Fascinated by human anatomy, physiology, and how the body works - Always knew growing up that I wanted to help people recover from injuries -- the proper way! - Wanted to apply what I've learned through rehabbing my own extensive list of injuries and help others do the same - Wanted to consume all the knowledge I could, in order to PREVENT injuries and stay healthy as much as possible **What can clients/patients expect from a typical session?** - Nicole takes a comprehensive approach, addressing not only the primary issue but also compensatory structures to optimize full-body function. Her sessions include a dynamic warm-up, a targeted workout for strength and stability, a cooldown to support recovery and mobility, and even a neurological component to keep the mind sharp! - At every session, Nicole brings her contagious smile, laugh, and thirst for teaching in order to help clients understand WHY they're doing each exercise. **Words of wisdom that Nicole lives by:** - Stay curious and question EVERYTHING!
- Functional movement assessment to identify movement compensations.
- Exercise prescription for strength, stability, and mobility.
- Active rehabilitation programs for injury recovery and prevention.
- Biomechanical analysis to optimize full-body function.
- Return-to-activity planning and functional capacity evaluation.
