Mark R.

Swedish massage is a classic massage technique focused on relaxation and improving circulation. It involves various strokes, including long, gliding strokes, kneading, and tapping, all aimed at easing muscle tension and promoting overall well-being. The techniques are typically applied with oil or lotion on a massage table, and the experience is generally gentle and soothing

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.