Mark R

Swedish massage is a classic massage technique focused on relaxation and improving circulation. It involves various strokes, including long, gliding strokes, kneading, and tapping, all aimed at easing muscle tension and promoting overall well-being. The techniques are typically applied with oil or lotion on a massage table, and the experience is generally gentle and soothing

Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.

Lymphatic Drainage is a very gentle light massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do on it's own. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells. People have been known to lose weight, have increased energy level