John Kastelic

John’s treatments primarily use Swedish massage techniques to decrease pain, relax tight muscles, and decrease stress. Depending on the patient’s goals, he also incorporates trigger point release, myofascial release, craniosacral therapy, muscle energy technique, and practical exercises that patients can complete at home. John offers deep tissue massage to those who prefer a deeper pressure, and he also knows that massage doesn’t need to hurt in order to be effective. He recognizes that every patient has their own pressure expectations and adapts to each patient’s tolerance. John is trained to treat a wide range of muscular, postural, fascial, and neurological concerns. Some of the conditions he frequently treats are back pain, neck and shoulder tension, tension headaches, hip pain, plantar fasciitis, and forearm tightness. He is excited to work with people of all ages, genders, and body types. Everyone is welcome. John is dad to two young kids who keep me him on his toes. When left to his own devices he enjoys cycling, climbing, juggling, and reading. His “other job” is making music professionally, which he has done for over 15 years. These days he plays viola in Vancouver-based Black Dog String Quartet and electric bass in the punk rock band Equals, based here in qathet.