Valerie B.
Pain Reset Sports Massage & Movement Therapy
3810 Rosecrans St, San Diego, CA, 92110
Welcome to Pain Reset Sports Injury Therapy! Hi, Im Valerie Bugarin, a Licensed Massage Therapist specializing in a whole-body approach to healing and performance. I believe the body works as a unified systemeverything is interconnected. If your back hurts, Ill check the front of your body. If your neck hurts, Ill evaluate your feet. This integrated perspective allows me to uncover the root causes of pain and dysfunction, not just the symptoms. When people ask what I do, my answer is always, It depends on what your body needs. I take the time to understand your unique situation, asking questions and tailoring every session to your specific needs. I draw on a diverse toolkit to address neuromuscular imbalances and enhance movement, including: Neurokinetic Therapy (NKT): Identifying and correcting dysfunctional movement patterns. Lymphatic Stimulation: Supporting your bodys natural detoxification and recovery processes. Diaphragm Breathing Techniques: Enhancing core stability and overall function. Manual Tissue Work: Relieving tension and restoring mobility. My ultimate goal is to help you move better, feel better, and empower you with tools you can use at home for your own rehabilitation.
A comprehensive assessment and treatment combining Neurokinetic Therapy (NKT) with a sports massage therapy approach. This session identifies faulty movement patterns stored in the brains motor control center while addressing tissue overload, overuse, and performance-related pain. Through muscle testing, targeted sports massage, and corrective strategies, this session restores movement efficiency, reduces pain, and supports athletic recovery and performance.