Jarrod Heffernan-Bennett - Kinesiology/Personal Training

Beta Team-Based Healthcare

4396 W Saanich Rd, Suite 220, Victoria, BC, V8Z 3E9

Jarrod (He/Him/His) grew up in London, Ontario, and has called the West Coast home for the past four years. His own journey with movement has evolved from football and soccer to triathlon, running, and rock climbing—experiences that have shaped his appreciation for the role physical activity plays not only in performance, but in living a long, capable, and fulfilling life. Jarrod holds a B.Sc. in Genetics and Medical Sciences and a B.A. (Honours) in Kinesiology from the University of Western Ontario. He takes an evidence-informed, highly individualized approach to exercise and therapeutic movement, with a particular focus on building the strength, mobility, resilience, and physical capacity that support healthy aging. His experience working with individuals living with chronic pain, high-calibre athletes, and everyone in between has given him a broad clinical perspective and an ability to thoughtfully adapt movement strategies to the individual. Rather than prescribing exercise simply for its own sake, Jarrod works with each member to understand where they are today, where they want to be, and what their body will need to support the life they want to lead in the years ahead. For Jarrod, longevity is not simply about adding years to life. It is about preserving the physical capability to fully experience those years—to remain active, independent, strong, and engaged in the people, pursuits, and experiences that matter most. His goal is to help members build a sustainable relationship with movement that becomes an investment in their healthspan, vitality, and ability to age well.