Galen Lai

PRE Therapy

With over a decade of experience across diverse settings, Galen has excelled in General Fitness, Strength & Conditioning for youth, collegiate, and professional athletes, as well as Clinical Rehabilitation for chronic pain and return-to-sport cases, including MVA and WCB situations. His expertise is further enhanced by a Master of Science in Physiotherapy from Brunel University London, where he gained invaluable experience in various inpatient hospital environments and on-field sports team settings. Galen specializes in applied biomechanics and resistance training principles, particularly as they relate to pain management, functional improvement, and athletic performance. He adopts a holistic view of movement, recognizing its fluidity across different contexts, and effectively bridges the gap between clinical rehabilitation and performance enhancement. Dedicated to improving the quality of life for individuals, Galen focuses on empowering his clients to manage pain and enhance their function. He believes that the stronger and healthier the roots, the sturdier and more resilient the tree. Fluent in both English and Mandarin, Galen is committed to making his services accessible to a diverse range of clients, helping them enjoy activities that pain may have previously hindered.