Ana Diaz

Myodetox

181 Bay St., C10A, Toronto, ON, M5J 2S8

Ana is a kind and care-oriented Registered Massage Therapist with a passion for movement education, body awareness, and injury recovery. She combines a unique hands-on therapy approach with movement assessment, exercise prescription, pain education, and body awareness to help clients move more efficiently, recover from injury, and build confidence in their bodies. With a special interest in balance, proprioception, chronic tension patterns, foot and lower-limb conditions, and kinetic-chain imbalances, Ana helps clients better understand their bodies and develop more conscious and informed movement habits. Before transitioning into healthcare, Ana spent over 15 years as a corporate consultant. Her corporate experience gave her a deep understanding of the physical and mental demands of stress, prolonged sitting, and busy lifestyles, and how these demands can influence the body. She now brings that perspective into her clinical practice, combining education, hands-on care, and individualized movement strategies to support each client throughout their recovery and wellness journey. ####Certifications * UHN - TIME Rehab Training * NSCA - CSCS * DTS - Level 1 * FST - Level 1 * PT- Level 4 * Pre-Post Natal Care - Pelvic Health Solutions * Bulletproof Level 1 - Myodetox * Neuroscience of Pain - McGill University ####Special Interests * Foot and Lower Limb Injuries * Neuromotor Injuries * Athletic Sports Injuries * Performing Arts Injuries and Reconditioning * TMJ Dysfunction * Nervous System Regulation * Pre-Post Natal Clients ####Languages * English * Spanish