Sarina Zarnighian
Fit Club Inc.
129 W 29th St, Second Floor, New York, NY, 10001-5105
Dr. Sarina Zarnighian is a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist (CSCS), Polestar Mat Pilates Instructor, NASM Certified Personal Trainer, Rock Steady Boxing Instructor, and Integrative Nutrition Health Coach—bringing a truly comprehensive and multidisciplinary approach to care. As a former gymnast and dancer, Dr. Sarina developed a deep appreciation for movement and body awareness early in life. Her personal experience as a physical therapy patient gives her a unique level of empathy and insight, allowing her to connect with clients and guide them through recovery and performance with clarity and confidence. Dr. Sarina specializes in working with athletes, prenatal and postpartum women, and individuals dealing with chronic pain or long-standing injuries who haven’t found lasting results elsewhere. Her integrative approach blends strength training, Pilates, and evidence-based rehabilitation to restore function, enhance performance, and build long-term resilience. She is passionate about helping people move with confidence, take ownership of their health, and achieve sustainable, pain-free performance. Dr. Sarina brings energy, expertise, and a holistic mindset to Fit Club—delivering high-level care that meets each patient where they are and takes them where they want to go.
Massage
- Pain relief for chronic and long-standing injuries.
- Rehabilitation-focused manual therapy for restoring function.
- Soft tissue mobilization to reduce muscle tension.
- Postnatal and prenatal bodywork for pregnancy-related discomfort.
- Sports massage for athletes to enhance performance and recovery.
Physiotherapy
- Rehabilitation for chronic pain and long-standing injuries.
- Strength training programs to restore function and performance.
- Pilates-based movement therapy for core control and stability.
- Prenatal and postpartum rehabilitation and pelvic floor support.
- Athlete-focused recovery and conditioning programs.