Barbara Contreras
- Strength training for improved mobility and function.
- Corrective exercise to restore movement patterns.
- Rehabilitation-focused exercise for injury recovery.
- Low back pain assessment and management.
- Pre- and postnatal movement and pelvic support.
This summary is for informational purposes only and may not be accurate.
Oma Chiropractic & Wellness Centre
1 Munro St, Toronto, ON, M4M 2B7
Bio: “Barbara is a Personal Trainer and Strength Coach with a passion for helping individuals improve strength, mobility, and overall well-being. Her approach blends strength training with corrective and rehab focused exercise to reduce chronic pain, restore movement, and build habits that turn fitness into something enjoyable and sustainable. She holds certifications as an: - OFC Strength Coach and Personal Trainer - Women’s Coaching Specialist and Pre & Postnatal Specialist (Girls Gone Strong) - DTS Low Back Specialist, and PN Certified Health & Nutrition Coach With a holistic and supportive approach, she meets each client where they are. Guiding them with the tools, resources, and confidence to make lasting changes on their own terms.” Available times: Tuesdays: 8:00am – 2:00pm Fridays: 1:30pm – 5:00pm (Other times are available upon request, as I can be flexible week by week.)