Bob W

Through the manipulations of the body's soft tissue and muscles, therapeutic massage relieves muscle aches and pains. This practice is often used in sports conditioning, but it can also be beneficial in a variety of other ways. Therapeutic massage can help with the following conditions: Anxiety Depression Relaxation Sleep problems Stress reduction Immune system function

Reflexology of the feet

Manual lymphatic drainage (MLD) is a type of gentle massage which is intended to encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.