Cassidy Sharman
- Functional movement assessment for injury risk reduction.
- Exercise prescription for strength, durability, and performance.
- Active rehabilitation to restore movement after musculoskeletal injury.
- Return-to-activity planning for sport and daily tasks.
- Ergonomic and movement-focused strategies to prevent recurrent injury.
This summary is for informational purposes only and may not be accurate.
Habitat Health
3405 27 St, Vernon, BC, V1T 4W8
I am a Vernon girl born and raised who has a wide love for the many things the Okanagan has to offer. After discovering my passion for health and fitness through working as a fitness instructor and personal trainer, I decided to complete my Exercise Science degree at UBCO to further the realm of people I am able to help. I have a strong passion for what exercise and taking care of ourselves can do for our physical and mental strength, and how strength training can be utilized to rehabiliate, prevent injury, increase confidence, and improve overall quality of life. Throughout my degree I had the opportunity to offer performance based strength training with many of the UBCO varsity athletes during both their on and off seasons. I have also completed my Nutritionist Specialist certification through ISSA as I began to discover the link between the foods we consume and the effects on the body. ! Since becoming licensed as a kinesiologist, I have had the pleasure of helping many individuals rehabilitate injury, strengthen and build durability in life and sport, and manifest power and confidence! When I am not helping and encouraging others in their exercise endeavours, you can often find me in the gym for my own health, and working towards my next bodybuilding competition. I also enjoy going for walks in the various trails the Okanagan has to offer, and spending time paddle boarding in the summer.
one on one with a Kinesiologist