Danielle Green
- Improved movement and function.
- Personalised exercise program design.
- Hands-on tension relief techniques.
- Injury recovery and athletic return.
- Body mechanics and routine adjustments.
This summary is for informational purposes only and may not be accurate.
unda
3-1333 Queen Street East, Toronto, ON, M4L 1C6
“As a physio, my mission is simple: help you move better, feel better, and crush whatever goals you’ve set for yourself. Whether you’re a high-performance athlete or just want to get up and down off the floor to play with your grandkids, I’m here to get you there. I’m all about digging deep to figure out what’s really going on with your body, and then working with you to build a treatment plan that fits your goals, your lifestyle, and how you like to move. Your plan could be anything from tweaking your daily routine to hands-on work to ease that tension, to crafting personalized exercises that get you back in action. And if you’re an athlete, don’t worry—I’m not about sidelining you more than necessary. We’ll figure out what you can handle now and build you up from there. When I’m not in the clinic, you’ll find me hitting the gym or out on a run.”
Initial assessment includes a deep dive into goals for our sessions, expectations, barriers, past health and movement history as well any other pertinent information. The session will also include a physical exam consisting of a thorough movement screen and any necessary palpation identifying the tone, range of motion and sensitivity of affected regions of the body. Baseline assessment of both the active and passive portions will give direction for what to train and treat throughout our sessions.