Miguel V.
Train.Body.Therapy
53 bridge st., new york, NY, 11201
HOLISTIC APPROACH TO THERAPY Hi, my name is Miguel Vasquez . I help clients achieve and maintain balance between the mind, body, and muscles through a personalized, results-driven approach. With a strong background in personal training and body mechanics , I focus on improving movement, reducing pain, and supporting long-term physical wellnessnot just short-term relief. I offer a wide range of massage and recovery services, including deep tissue, sports recovery, assisted stretching, cupping, and Swedish massage . Each session is tailored to your individual goals and needs, whether youre looking to recover from workouts, manage chronic tension, improve mobility, or simply relax and reset. I am an honors graduate of the Swedish Institute College of Health Sciences and have been a licensed massage therapist since 2017. My combined experience in massage therapy and personal training allows me to take a comprehensive approach to helping clients feel stronger, move better, and live healthier.
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.