Jessica Skiles
- Deep tissue work for chronic muscle tension relief.
- Manual therapy for sports injury recovery and mobility.
- Focused treatment for plantar fasciitis and foot pain.
- Approaches for sciatica, elbow pain, and irritation.
- Soft tissue assessment for connective tissue restrictions.
This summary is for informational purposes only and may not be accurate.
HealthSpring Wellness
17 Boudreau Road, #10, St. Albert, AB, T8N 7K5
Jessica is a 2025 graduate from Vicars’ massage therapy program. Through years of work as an archaeologist, baker, and fitness instructor, she has always enjoyed the chance to make connections with other people. The choice to move into the field of massage therapy came as a natural progression following a car accident. She found such profound healing benefits through touch and felt it was time to start a new chapter and use her ability to make connections with others as a massage therapist. Jessica utilizes a combination of traditional massage techniques along with myofascial release, active muscular release, and basic lymphatic drainage. She is also quite passionate about buccal/intraoral massage to relieve tension held through the jaw, face, head, and neck. At the core, however, she enjoys creating treatments that meet each client as they are that day.
Massage Therapy
Deep tissue massage centers on realigning the deeper layers of connective and muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the tense areas, either following or going across the fiber's of the muscles, tendons and fascia. This therapy helps with conditions such as sports injuries, plantar fasciitis, high blood pressure, sciatica, and tennis elbow.
Lymphatic Drainage
Lymphatic drainage is a type of massage that is designed to stimulate the flow of lymph to reduce whole-body inflammation.