Jenifer W

Swedish Massage therapy emphasizes long strokes, kneading and friction motions to encourage proper circulation. The technique involves rubbing muscles together in the same direction as the flow of blood to the heart. Swedish massage works to improve circulation, relieve muscle tension, stretch tight ligaments and reduce emotional stress.

Lymphatic massage (also called manual lymphatic drainage) is a gentle, rhythmic massage technique designed to support the body’s lymphatic system, which helps remove waste, excess fluid, and toxins from tissues. The massage uses light pressure and slow, precise movements that follow the natural direction of lymph flow toward lymph nodes. Unlike deep-tissue massage, it focuses on stimulating circulation just beneath the skin, rather than working deeply within the muscles.