Sapna Balhara
- Deep tissue massage for chronic pain and tension relief.
- Pregnancy massage to support prenatal and postnatal comfort.
- Sports therapy for injury recovery and performance support.
- TMJ-focused manual therapy to relieve jaw dysfunction.
- IASTM and manual lymphatic drainage for tissue healing.
This summary is for informational purposes only and may not be accurate.
Deep Roots Massage Therapy
330-350 North Town Road, Winnipeg, MB, R3Y 0Y4
I’m a Registered Massage Therapist with a passion for helping people feel their best through personalized, effective care. With specialized training in deep tissue, pregnancy massage, sports therapy, TMJ dysfunction, IASTM (Instrument-Assisted Soft Tissue Mobilization), acupuncture, manual lymphatic drainage, and lymphatic drainage taping, I tailor each treatment to support your unique needs and wellness goals. I believe that healing happens when we create space for the body to feel safe, supported, and truly listened to—both physically and emotionally. Whether you’re recovering from an injury, managing chronic tension, preparing for or healing after pregnancy, or simply looking to restore balance in your body, my approach is grounded in both skill and compassion. I believe in the power of hands-on therapy to not only ease pain but to enhance overall well-being. Let’s work together to get you moving, feeling, and living better.
Massage Therapy
Lymphatic Drainage
INITIAL VISIT (ASSESSMENT) - Please select this option if you have never received Manual Lymph Drainage from a therapist at Deep Roots in the past. To learn more about this treatment, click the link at the top of the booking page. Feel free to contact us at 431-337-4162 with any questions.