Alana Shnier

Recreo Rehab

161 Eglinton Ave E #206, (Entrance on Redpath Ave.), Toronto, ON, M4P 1J5

Dr. Alana takes a root-cause, patient-centered approach to healthcare, combining evidence-based naturopathic medicine with practical, sustainable lifestyle strategies. She works collaboratively with patients to understand the factors contributing to their symptoms and create individualized, targeted treatment plans that support both symptom relief and long-term health. Her goal is to help patients feel empowered, understood, advocated for, and supported throughout their health journey. **Specialties** - Fatigue, low energy, high stress, sleep issues - Hormonal health (PMS, PCOS, fertility, thyroid, perimenopause, menstrual concerns) - Stress & nervous system regulation - Digestive health - Blood sugar balance & metabolic health (weight loss, cholesterol, blood pressure) - Skin health - Pain management - Managing existing chronic health concerns - Preventive & whole-person wellness - And more! **Treatment Style** Targeted · Educational · Collaborative · Evidence-Based · Root-Cause Focused Dr. Alana believes that optimal health comes from addressing the foundations of wellness, including nutrition, sleep, movement, stress management, hydration, and lifestyle habits. Drawing from a variety of evidence-based therapies, including clinical nutrition, botanical medicine, acupuncture, nutritional supplementation, lifestyle counselling, and laboratory testing, she creates individualized treatment plans that support both symptom relief and long-term wellness. **Certifications & Training** - Doctor of Naturopathy (ND) - Facial Acupuncture Certification - HBASc - Nutrition & Food from TMU