Susan T

Swedish Massage is an important part of good self-care. It is a relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion. The benefits of this type of bodywork are wide-ranging and include: relaxation reduced muscle tension improved circulation stimulation of the lymphatic system reduction of stress hormones increased joint mobility and flexibility improved skin tone heightened mental alertness reduced anxiety and depression

Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.