• Cranial Sacral Therapy for nervous system regulation and tension release.
  • Manual techniques focused on muscle tension release and relaxation.
  • Alignment-informed bodywork using Pilates knowledge of mechanics.
  • Personalized session plans addressing pain, stress, and recovery.

This summary is for informational purposes only and may not be accurate.

SanaVita Health & Wellness

SanaVita Health & Wellness

1539 Florida Road, Suite 112, Durango, CO, 81301

Stephanie is a licensed massage therapist who helps clients feel grounded, restored, and deeply cared for. With a calm, intuitive presence, she creates a welcoming space where people can truly relax. As a certified Pilates instructor, she brings strong knowledge of body mechanics and alignment into every session, allowing her to understand muscle patterns and how the body compensates under stress. Her favorite modality is Cranial Sacral Therapy, which she uses to support nervous system regulation and deep tension release. Stephanie’s approach is holistic and personalized. She takes time to understand each client’s goals and designs sessions that support both physical and emotional well-being. With a background in counseling and a natural ability to connect, she helps clients leave feeling lighter, more balanced, and more themselves.

Massage Therapy

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Lymphatic Drainage

Lymphatic Massage (90 Minute)
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