Anya M

Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles. Deep tissue releases tension working through the deeper layers of fascia and muscles for pain relief.

Manual lymphatic drainage (MLD) focuses on stimulating the lymphatic system - a network of vessels and organs that play a crucial role in our immune system. Unlike other massage techniques, it is very gentle and involves specific, rhythmic movements that encourage the flow of lymphatic fluid through the body. This technique is especially effective in reducing swelling and inflammation, as it helps to move excess fluid out of the affected areas.