Tamara Sault
- Soft tissue pain relief through hands-on manual therapy.
- Joint mobility assessment and treatment for movement restrictions.
- Musculoskeletal injury rehabilitation and prevention-focused care.
- Manual therapy techniques for soft tissue and joint care.
This summary is for informational purposes only and may not be accurate.
ANH Wellness
500 Helendale Road, Suite 160, Rochester, NY, 14609
Massage Therapy
A massage treatment specifically designed for sciatica relief focuses on easing the discomfort and pain caused by irritation of the sciatic nerve. This therapeutic massage targets the lower back, hips, and legs, where the sciatic nerve runs, using techniques such as deep tissue massage, trigger point therapy, and gentle stretching to release tight muscles and reduce nerve compression. To enhance the effectiveness of the treatment, you can choose to add cupping therapy or hot stones. Cupping therapy helps to release deeper muscle tension, improve circulation, and reduce inflammation, while hot stones provide soothing warmth that penetrates deep into the muscles, promoting relaxation and further alleviating pain. These options offer a more comprehensive approach to sciatica relief, helping you to regain comfort and mobility more effectively.
Lymphatic Drainage
This full-body massage is designed to support your lymphatic system from head to toe while incorporating specialized techniques to release tension in the jaw, face, and sinuses. Your LMT will use gentle, rhythmic strokes to encourage lymph flow, reduce inflammation, and relieve muscle tightness throughout the body. Special attention is given to the head, neck, and face to address TMJ discomfort and sinus congestion, helping you breathe easier and feel lighter. You’ll leave with personalized at-home care tips to continue feeling your best between visits. Perfect for anyone seeking full-body relaxation, immune support, or targeted relief from TMJ and sinus pressure.