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  • Soft tissue pain relief through hands-on manual therapy.
  • Joint mobility assessment and treatment for movement restrictions.
  • Musculoskeletal injury rehabilitation and prevention-focused care.
  • Manual therapy techniques for soft tissue and joint care.

This summary is for informational purposes only and may not be accurate.

ANH Wellness

ANH Wellness

500 Helendale Road, Suite 160, Rochester, NY, 14609

Massage

A specialized TMJ (temporomandibular joint) massage focuses on relieving tension and pain in the jaw, neck, and surrounding areas. This therapeutic massage targets the muscles involved in jaw movement, such as the masseter, temporalis, and pterygoid muscles, to alleviate symptoms of TMJ disorders. Techniques used may include gentle stretching, myofascial release, and trigger point therapy, both externally on the face and neck and internally, inside the mouth, to release tightness and improve jaw function. This type of massage can reduce pain, improve range of motion, and relieve headaches and stress associated with TMJ issues. You have the option to choose between hot stones or cupping to help elevate your healing ability with this massage. Your massage experience will be catered to you and your LMT can modify any technique to best fit your needs.

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Reflexology

Hands & Feet Reflexology - 30 min
New PatientFootHand

This ancient Chinese massage technique focuses exclusively on the reflex points of the hands and feet. These points are correlated to specific organs and tissues, and can stimulate the body's own healing mechanism. Reflexology can also boost the immune system, increase circulation, cleanse the body of cellular waste through improved lymphatic drainage, balance energy, and promote a deep sense of relaxation.

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Lymphatic Drainage

Lymphatic Drainage Massage
New PatientGeneral

This full-body massage is designed to support your lymphatic system from head to toe while incorporating specialized techniques to release tension in the jaw, face, and sinuses. Your LMT will use gentle, rhythmic strokes to encourage lymph flow, reduce inflammation, and relieve muscle tightness throughout the body. Special attention is given to the head, neck, and face to address TMJ discomfort and sinus congestion, helping you breathe easier and feel lighter. You’ll leave with personalized at-home care tips to continue feeling your best between visits. Perfect for anyone seeking full-body relaxation, immune support, or targeted relief from TMJ and sinus pressure.

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