Massage Therapy
- Leverages athletic therapy expertise.
- Integrates strength and conditioning.
- Focuses on sports injury and performance.
- Experienced with elite athletic populations.
- Emphasizes exercise and movement.
This summary is for informational purposes only and may not be accurate.
Athletic Therapy
- Musculoskeletal rehabilitation for acute and chronic injuries.
- Movement assessment and movement education for injury prevention.
- Exercise prescription and physical reconditioning for return-to-sport.
- Manual therapy and hands-on soft tissue mobilization.
- Taping, bracing, and return-to-activity planning.
This summary is for informational purposes only and may not be accurate.
Recharge Physiotherapy + Performance
3795 Carey Road, 102, Victoria, BC, V8Z 6T8
Julia is an experienced Athletic Therapist and Strength & Conditioning Specialist with over 10 years helping clients move better, recover from injury, and reach their performance goals. She holds a Bachelor of Athletic and Exercise Therapy and a Diploma in Exercise and Wellness from Camosun College and is also a Registered Massage Therapist and certified Yoga Instructor. Julia has worked with a wide range of clients — from those new to movement and active adults, to recreational athletes and elite teams, including the Canadian Paralympic Rowing Team in preparation for the 2016 Olympics and Field Hockey Canada. She integrates hands-on therapy, evidence-based strength training, and movement education to create individualized plans that support both rehabilitation and performance. She has always embraced an active lifestyle herself, participating in basketball, soccer, horseback riding, dance, snowboarding, and mountain biking. Today, outside of the clinic, Julia stays active through hiking, strength training, running, and yoga — bringing her passion for movement and healthy living into every session with her clients. Whether you’re recovering from an injury, building strength, or just starting your movement journey, Julia is dedicated to helping you achieve your goals safely, confidently, and effectively.
Massage Therapy
Athletic Therapy
A full comprehensive initial assessment followed by an Athletic Therapy treatment.