• Individualized massage for soft tissue pain relief.
  • Manual techniques to reduce muscle tension and dysfunction.
  • Assessment guided treatment tailored to your needs.
  • Joint and tissue mobilization to support mobility.

This summary is for informational purposes only and may not be accurate.

Louisville Natural Health

Louisville Natural Health

7410 New La Grange Rd suite 207, Suite 207, Louisville, KY, 40222-4871

Growing up in the beautiful landscapes of Colorado, I developed a deep love for the natural world and an early understanding of the body’s incredible ability to heal. This understanding was tested when, at 18, I was involved in a serious car accident. The recommended therapies didn’t include medication; instead, I received massage therapy and chiropractic care. Witnessing my body’s capacity to recover through these holistic methods, I knew I wanted to dedicate my life to helping others experience the same healing. My career has been a journey through various therapeutic modalities. From working with chiropractors and physical therapists to spending time at the Olympic Training Center, I’ve always been driven by a desire to understand the body on a deeper level. Over the years, my practice has evolved to focus on trauma work, nutrition, and somatic therapies, which are at the heart of Embodied Health and Wellness.

Massage Therapy

Before and throughout your session, Brooke takes time to understand your health history, lifestyle, and goals — then uses skilled hands and intuition to listen to what your body is saying in the moment. This blend of knowledge and presence allows each session to meet you exactly where you are, supporting not just physical relief, but overall balance and well-being.

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Acupuncture

Somatic Breathwork & Acupuncture

Somatic Breathwork & Acupuncture gives your Nervous System a gentle reset. This class is facilitated by Dr. Jennifer and Brooke and is designed to support you in creating a balanced nervous system so that you may function at your fullest capacity during your work day. Acupuncture works with the bodys energy channels, helping to release blockages and promote healing. Breathwork complements this by engaging the nervous system, deepening relaxation, and assisting in emotional release. If Brookes schedule shows no availability, please check Jennifers schedule for any available spots; they will both be providers at the session.

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Lymphatic Drainage

60-Minute Manual Lymphatic Drainage

Manual Lymphatic Drainage is a gentle, rhythmic technique that works with your body's lymphatic system to reduce swelling, clear inflammation, and support immune function. Using light, precise movements to stimulate lymph flow, MLD is deeply effective without ever feeling intense — making it accessible for even the most sensitive bodies. MLD is especially beneficial for those recovering from surgery, managing chronic inflammation, or living with lymphedema. It's also a powerful reset for anyone carrying tension, fatigue, or a general sense of feeling "stuck." Sessions leave most clients feeling noticeably lighter, clearer, and more at ease — the kind of relief that's hard to describe until you've experienced it. Let MLD support your journey to better health and lasting well-being.

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