Shontielle J.

Advanced Alternatives Massage Therapy - MM19707

1910 Buford Blvd, Tallahassee, FL, 32308

Shontielle is a therapeutic and sports massage practitioner known for delivering highly effective, results-driven work in a way that feels surprisingly relaxing. Her approach focuses on restoring movement, reducing pain, and improving overall functionwithout the excessive intensity often associated with deep work. As a former collegiate Track & Field athlete and coach, she brings a strong understanding of biomechanics, performance, and recovery. She works with athletes, active individuals, and clients experiencing chronic tension, mobility restrictions, or injury-related dysfunction. Her sessions are fully customized, integrating techniques such as neuromuscular therapy, deep tissue, and Active Isolated Stretching (AIS), along with the strategic use of tools like cupping, hot stones, and IASTM to help accelerate tissue response and improve outcomes. Whether the focus is targeted corrective work or restorative mobility, Shontielle adapts each session to meet the body where it iskeeping the nervous system calm while creating meaningful change. Her goal is simple: help you move better, recover faster, and maintain results that last. Certifications & Continuing Education: Bachelor of Science in Health Science (Pre-Physical Therapy), Florida A&M University Aveda Institute Tallahassee Massage & Bodywork Program Advanced Sports Massage Active Isolated Stretching (AIS) Neuromuscular Therapy (NMT) Medical Massage Therapeutic Cupping Hot Stone Therapy IASTM Chronic Pain Reeducation Clinical Focus Areas: Cervical, Thoracic & Lumbar Strain/Sprain Rotator Cuff Injuries Hip, Knee & Foot Dysfunction Postural Imbalances & Movement Restrictions LMT #MA89618