Michelle Kao
- Functional movement assessment for mobility and control.
- Exercise prescription combining Pilates and functional strength.
- Active rehabilitation to rebuild stability and resilience.
- Injury prevention for court and recreational athletes.
- Return-to-activity planning for sport and performance contexts.
This summary is for informational purposes only and may not be accurate.
NU MVMT Health & Athletics
Michelle blends Pilates with functional strength to show that hard doesnt always mean heavy. A national netball athlete and recreational volleyball player, she understands movement, performance, and injury prevention firsthand. With a kinesiology degree from SFU and certification in Fascial Stretch Therapy, she helps clients improve mobility, stability, and controlunlocking hidden strength, enhancing performance, and building long-term, resilient movement patterns.
3105 - 1920 Willingdon Ave, Burnaby, BC, V5C 0K3
This service may be covered under extended health benefits. Please contact you health provider for more information
4180 Lougheed Hwy, 100, Burnaby, BC, V5C 6A7
This service may be covered under extended health benefits. Please contact you health provider for more information