Michelle Kao
NU MVMT Health & Athletics
Michelle blends Pilates with functional strength to show that “hard” doesn’t always mean heavy. A national netball athlete and recreational volleyball player, she understands movement, performance, and injury prevention firsthand. With a kinesiology degree from SFU and certification in Fascial Stretch Therapy, she helps clients improve mobility, stability, and control—unlocking hidden strength, enhancing performance, and building long-term, resilient movement patterns.
NU MVMT Health & Athletics: NU MVMT Health & Athletics Brentwood - Burnaby
3105 - 1920 Willingdon Ave, Burnaby, BC, V5C 0K3
60 Minute KIN Initial Assessment Brentwood
New PatientGeneral
- Functional movement assessment for mobility and control.
- Exercise prescription combining Pilates and functional strength.
- Active rehabilitation to rebuild stability and resilience.
- Injury prevention for court and recreational athletes.
- Return-to-activity planning for sport and performance contexts.
Loading...
NU MVMT Health & Athletics: NU MVMT Health & Athletics Gilmore - Burnaby
4180 Lougheed Hwy, 100, Burnaby, BC, V5C 6A7
60 Minute KIN Initial Assessment Gilmore
New PatientGeneral
- Functional movement assessment for mobility and control.
- Exercise prescription combining Pilates and functional strength.
- Active rehabilitation to rebuild stability and resilience.
- Injury prevention for court and recreational athletes.
- Return-to-activity planning for sport and performance contexts.
Loading...