Pure Renewal, LLC

Pure Renewal, LLC

2200 Defense Highway, Suite 305, Crofton, MD, 21114

My experience with massage therapy began as a teenager after I was diagnosed with Fibromyalgia. I continued receiving massage following numerous motor vehicle accidents, injuries and diagnoses, including Ehlers Danlos Syndrome. For decades, Deep Tissue massage enabled me to function-providing relief from pain. It wasnt until massage school that I personally experienced and appreciated the benefits of a relaxing Swedish massage as well. I view illness and dysfunction like a jigsaw puzzle. An overwhelming amount of pieces must fit together to complete a puzzle. Likewise, an abundance of circumstances create every condition, experience, and situation. When puzzle pieces are missing, we cannot see the whole picture. Therefore, we dont know how to recreate the picture or homeostasis within the body. This was my life. Communication regarding all sources of emotion and sensation helps us recognize which areas in our bodies may be holding onto things that no longer serve us, in turn, causing pain. My goal is to address these areas from a whole health perspective in order to create moments of calm for the body to experience homeostasis and peace. This is my life now. I offer Swedish massage as an ideal way to ease your mind and body into a relaxed state and become receptive to healing. Other circumstances call for a Deep Tissue massage and/or Trigger Point Therapy, to reach sources of chronic pain within the tissues in your body. Myofascial techniques gently aid in reaching below superficial tissues for work on scars and past injuries. I employ each modality as requested, or as the body calls for. I look forward to the opportunity to develop your personal remediation plan with you. I congratulate you on taking the initiative to care for yourself and I appreciate being invited along in your journey.

Massage Therapy

Every massage will be based on the needs of your body's tissues, your desired outcomes, and your state of mind. Your massage can be a relaxing Swedish Massage or a Deep Tissue massage for removing deeper tension and improving range of motion, or a combination. It may include Trigger Point therapy, and Myofascial work, according to your individual needs.

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Reflexology

Reflexology Session
GeneralFoot

Reflexology is a therapeutic modality of bodywork that focuses on pressure points within your feet or hands to improve the flow of energy throughout your body. Integrative Reflexology is a specific Four-Theory approach which resets the nervous system, increases the circulation of lymph and blood, supports the unwinding of fascia and helps bring the body into harmony, producing deep relaxation throughout the mind and body.30 or 60-minute sessions available or combine with a massage!

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