Dr. Hector Ayala
- Shoulder injury recovery and rehabilitation.
- Sports-related injury assessment and treatment.
- Spine and joint adjustments for pain relief.
- Manual therapies to improve mobility and function.
- Injury prevention education and movement correction.
This summary is for informational purposes only and may not be accurate.
WESO Postures
807 Healdsburg Ave , Suite 100, Healdsburg, CA, 95448
I was raised in Napa/Lake County, where I spent most of my time enjoying the outdoors and playing sports. An active lifestyle which inevitably led to some injuries. I had never been to a chiropractor until my mom essentially dragged me to see one after a shoulder injury from playing football. It was then that I realized just how beneficial chiropractic could be. Not only were we able to help my shoulder heal, but it allowed me a chance to see how much more chiropractic is than “just back cracks.” After pursuing a degree in exercise science at Sac State, I transferred to Life West Chiropractic. Now I can use what I’ve learned on my journey here to not only help members of the community heal, but to also educate patients in a way that may help prevent injury as well. —————————————————————— Crecí en los condados de Napa y Lake, donde pasé la mayor parte de mi tiempo disfrutando del aire libre y practicando en deportes. Ese estilo de vida activo inevitablemente trajo algunas lesiones. Nunca había ido a un quiropráctico hasta que, tras una lesión en el hombro jugando al fútbol americano, mi mamá prácticamente me obligó a ir. Fue entonces cuando me di cuenta de lo beneficiosa que podía ser la quiropráctica. No solo ayudó a sanar mi hombro, sino que también me permitió ver que la quiropráctica es mucho más que “solo tronar la espalda”. Después de estudiar ciencias del ejercicio en Sac State, me transferí a Life West Chiropractic. Ahora puedo usar lo que he aprendido en este camino no solo para ayudar a los miembros de mi comunidad a sanar, sino también para educarlos de una forma que pueda ayudar a prevenir futuras lesiones.
MyoShift is a one-hour performance-focused treatment designed for athletes and active individuals who want to move better, feel better, come back from injury faster, and boost their performance on the field or in their sport. We combine targeted corrective exercises, cupping, scraping, soft tissue work, and—most importantly—chiropractic care to reduce pain, improve mobility, and prevent future injuries. Whether you're training hard or just want to feel your best, MyoShift helps you shift into a higher gear.