4 Points Health and Wellness
Massage Therapy
- Personalized therapeutic massage for client goals.
- Providing relaxation to reduce stress.
- Enhancing meaningful movement for activity return.
- Aiding athletes with physical wellbeing.
- Supporting fitness and wellness objectives.
This summary is for informational purposes only and may not be accurate.
- Deep understanding of chronic pain.
- Offers relaxation massage techniques.
- Provides deep tissue treatments.
- Relieves general full-body discomfort.
- Applies therapeutic cupping therapy.
This summary is for informational purposes only and may not be accurate.
- Improve movement, feeling, and daily living.
- Provide hands-on massage care.
- Support health through manual therapy.
- Help achieve potential with massage.
This summary is for informational purposes only and may not be accurate.
- Sports injury recovery and pain relief.
- Trigger point release for muscle knots.
- Deep tissue massage for muscle tension.
- Managing tension headaches and chronic pain.
- Tailored treatment plans for unique needs.
This summary is for informational purposes only and may not be accurate.
Functional Movement Massage (FMM) Imagine having a massage, getting stretched, and having a personal movement coach helping you all at the same time. Thats what Functional Movement Massage is. FMM is different from other massages in that you will be actively guided through movements and stretches while also working on myofascial adhesions and trigger points. This is a case where one size does not fit all. Stretches and mobilizations are unique to your situation and done within your comfortable range of motion, allowing your body to “learn and adapt” to the easier mobility. Sometimes our bodies need a little help remembering what it felt like to move well. Sessions take place on a wide floor mat, with the recipient wearing loose comfortable clothing which provides a versatile environment for therapy. FMM can be an effective primary treatment approach for musculoskeletal concerns but is also a useful complementary modality with other health care professionals such as physiotherapy, chiropractic, acupuncture, osteopathy and personal trainers. One of the key elements of FMM is helping clients gain a renewed confidence in their movement capabilities leading to significant improvements for both health and wellbeing. IMMT is effective for acute or chronic injuries, joint pain/mobility improvements, back pain, neck and shoulder pain, sports injuries, pre/post-surgical rehabilitation, headaches, repetitive strain injuries (RSI), chronic pain conditions, pre/post natal related, general discomfort, aging related issues, and/or starting new activities.
- Fuses massage therapy with functional movement improvement.
- Resolves acute injuries and chronic conditions.
- Addresses obstacles to free, easy, pain-free movement.
- Focuses on mobility and joint health issues.
- Helps with shoulder conditions, post-injury recovery.
This summary is for informational purposes only and may not be accurate.
Acupuncture
- Acupuncture treatments for overall well-being.
- Applying gua sha for various health concerns.
- Performing tuina massage for therapeutic benefits.
- Personalized, holistic balancing of body and mind.
This summary is for informational purposes only and may not be accurate.
Athletic Therapy
Pick this option if you are a new patient or an existing patient with a new injury. This appointment will include a 60 minute 1-on-1 assessment with a Certified Athletic Therapist followed by manual treatment, exercise prescription, and/or injury management strategies depending on your injury or dysfunction.
- Musculoskeletal rehabilitation for new injuries and dysfunction.
- One-on-one assessment to identify pain and movement issues.
- Manual treatment to reduce pain and restore function.
- Exercise prescription for recovery and physical reconditioning.
This summary is for informational purposes only and may not be accurate.
Chiropractic
Follow-up Chiropractic Adjustment for established patients (those who have already received an initial assessment).
- Offers diverse chiropractic adjustments, classic to low-force.
- Uses instrument adjusting for varied patient needs.
- Treats all ages: newborns, children, expectant mothers.
- Manages acute and chronic chiropractic conditions.
- Adapts care for various body types and ages.
This summary is for informational purposes only and may not be accurate.
For all patients new to the clinic, an initial assessment is mandatory. The assessment includes intake paperwork, a history, examination, diagnosis, review of findings, a suggested treatment plan, and initial treatment.
- Spinal manipulation and adjustment for pain relief and mobility.
- Soft tissue mobilization to address muscle tension and dysfunction.
- Rehabilitation exercises to restore movement and athletic performance.
- Sports injury management and recovery-focused chiropractic care.
- Individualized treatment plans using diverse manual therapy techniques.
This summary is for informational purposes only and may not be accurate.
For all patients new to the clinic, an initial assessment is mandatory. The assessment includes intake paperwork, a history, examination, diagnosis, review of findings, a suggested treatment plan, and initial treatment.
- Spinal adjustments for pain relief and mobility restoration.
- Manual therapy for muscle tension and soft-tissue dysfunction.
- Care for migraine-related neck and head pain through adjustments.
- Rehabilitation-focused treatment plans for injury recovery and performance.
- Gentle techniques suitable for dancers and active patients.
This summary is for informational purposes only and may not be accurate.
For all patients new to the clinic, an initial assessment is mandatory. The assessment includes intake paperwork, a history, examination, diagnosis, review of findings, a suggested treatment plan, and initial treatment.
- Personalized chiropractic care for diverse needs.
- Providing individualized and comfortable patient treatment.
- Applying various chiropractic adjustment techniques.
- Addressing overall body health through chiropractic.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Pick this option if you are a new patient or are an existing patient dealing with a new injury. This appointment includes a full 1-on-1 assessment, followed by treatment that may consist of exercise, manual therapy, and education depending on your needs.
- Active rehabilitation for recovery.
- Manual therapy techniques for treatment.
- Therapeutic Dry Needling for muscle relief.
- Patient education for self-management.
- Reduce muscle tightness, alleviate pain.
This summary is for informational purposes only and may not be accurate.