4 Points Health and Wellness

At 4 Points, we are dedicated to finding and supporting the best practitioners—including talented student massage therapists. Our second-year student therapists provide skilled, client-focused treatments designed to promote relaxation, improve circulation, and support overall well-being. Under the guidance of experienced professionals, they apply growing expertise in a variety of techniques to deliver effective care tailored to each client’s needs. Whether addressing muscle tension or enhancing relaxation, their treatments contribute to a holistic approach to wellness.

Intra-Oral Massage focuses on relieving tension and tightness in the jaw, face, temples, and surrounding muscles. This treatment uses gentle techniques both inside and outside the mouth to address muscle tension that may contribute to jaw discomfort, headaches, clenching, and TMJ-related tension. It pairs well with stress-related jaw tension, teeth grinding, and facial or neck tightness.

Functional Movement Massage (FMM) Imagine having a massage, getting stretched, and having a personal movement coach helping you all at the same time. Thats what Functional Movement Massage is. FMM is different from other massages in that you will be actively guided through movements and stretches while also working on myofascial adhesions and trigger points. This is a case where one size does not fit all. Stretches and mobilizations are unique to your situation and done within your comfortable range of motion, allowing your body to “learn and adapt” to the easier mobility. Sometimes our bodies need a little help remembering what it felt like to move well. Sessions take place on a wide floor mat, with the recipient wearing loose comfortable clothing which provides a versatile environment for therapy. FMM can be an effective primary treatment approach for musculoskeletal concerns but is also a useful complementary modality with other health care professionals such as physiotherapy, chiropractic, acupuncture, osteopathy and personal trainers. One of the key elements of FMM is helping clients gain a renewed confidence in their movement capabilities leading to significant improvements for both health and wellbeing. IMMT is effective for acute or chronic injuries, joint pain/mobility improvements, back pain, neck and shoulder pain, sports injuries, pre/post-surgical rehabilitation, headaches, repetitive strain injuries (RSI), chronic pain conditions, pre/post natal related, general discomfort, aging related issues, and/or starting new activities.

Follow-up Chiropractic Adjustment for established patients (those who have already received an initial assessment).

Follow-up Chiropractic Adjustment for established patients (those who have already received an initial assessment).

Follow-up Chiropractic Adjustment for established patients (those who have already received an initial assessment).

Follow-up Chiropractic Adjustment for established patients (those who have already received an initial assessment).

Pick this option if you have already had an assessment by our physiotherapist and require additional treatment time due to case complexity or needing multiple injuries treated at once. The entire treatment time will be 1-on-1 with your physiotherapist, and may include exercise prescription, hands-on manual therapy, and education depending on your needs.

The lymphatic system is a network of organs, vessels, and tissues that help maintain fluid balance and support the body’s immune system. When lymphatic flow is impaired by surgery, injury, or certain medical conditions, fluid can accumulate and cause swelling. Manual lymphatic drainage (MLD) is a gentle massage technique that uses light, rhythmic movements to encourage the flow of lymph fluid toward healthy drainage pathways. The techniques and results of MLD are very subtle. You may feel like your practitioner isn’t doing much, but this light pressure is essential for effective lymphatic drainage. During and after treatment, you may feel "lighter," notice an increased need to urinate, and potentially see a reduction in swelling. Please note that 45-minute and 60-minute MLD appointments are intended to focus on one or two specific areas of the body. If you are looking for a full-body manual lymphatic drainage treatment, we recommend booking a 90-minute appointment to allow adequate time for a comprehensive session.