The Loft Pilates

• Swedish massage for relaxation and tissue nourishment.
• Myofascial release to loosen tight fascial restrictions.
• Trigger point therapy to reduce muscle knots and pain.
• Joint mobilization for improved mobility and function.
• Deep tissue techniques for chronic muscle tension and injury recovery.
• Craniosacral therapy for calming the nervous system and headaches.
• Pre- and post-natal massage to support pregnancy-related changes.

This summary is for informational purposes only and may not be accurate.