Address
652 Gerrard Street East, Side Door Entrance, Toronto, ON, M4M 1Y3
Massage
Our treatment cost includes HST.
- Digestive health support through nutrition and lifestyle counselling.
- Hormone and menstrual health guidance with holistic assessment.
- Fatigue and stress support using sleep and nutrition plans.
- Preventive care focused on wellness, habits, and lab review.
This summary is for informational purposes only and may not be accurate.
Our treatment cost includes HST.
- Pregnancy massage expertise.
- Infant massage sessions.
- Deep tissue therapy.
- Myofascial release techniques.
- Sports massage for athletes.
- Client education and goal setting.
This summary is for informational purposes only and may not be accurate.
Our treatment cost includes HST.
- Individualized patient care.
- Slow, rhythmic massage flow.
- Moderate to firm pressure.
- Deep/specific pressure holds.
- Incorporates stretching techniques.
- Gentle joint traction used.
This summary is for informational purposes only and may not be accurate.
Our treatment cost includes HST.
- Individualized physical well-being.
- Emotional support through massage.
- Client-therapist collaborative care.
- Experienced with diverse client needs.
- Safe, welcoming treatment environment.
This summary is for informational purposes only and may not be accurate.
Our treatment cost includes HST.
Experience the benefits of heat therapy without the weight of a full-body stone layout. Our Focused Hot Stone Massage is a specialized treatment designed for those who want the therapeutic power of heated basalt stones concentrated on their most stubborn "trouble spots." By using fewer stones strategically placed on specific areas of tension—such as the lower back, shoulders, or neck—we allow for a more agile, hands-on massage while the stones provide deep, penetrating warmth where you need it most. This "less is more" approach ensures that the heat is never overwhelming, allowing your therapist to integrate the stones seamlessly into a flowing, restorative massage. You’ll enjoy deep muscle relaxation, enhanced circulation, nervous system reset and precision relief. While hot stone therapy is deeply healing, the intense heat is not suitable for everyone. This treatment is *not* recommended if you have any of the following: -Pregnancy -Circulatory & Heart Issues: Including high blood pressure, heart disease, or diabetes (especially with neuropathy). -Skin Sensitivity: Such as eczema, psoriasis, rosacea, or nerve damage. - Acute Illness: Please reschedule if you have a fever. - Metal Implants: Heat can be conducted differently near internal hardware.
- Treats chronic pain conditions.
- Addresses trauma related physical symptoms.
- Supports palliative patients.
- Applies pain science principles.
- Incorporates acupuncture knowledge.
- Utilizes HAES movement practices.
This summary is for informational purposes only and may not be accurate.
Our treatment cost includes HST.
- Relaxation-focused massage with a calming, supportive approach.
- Therapeutic massage for tension relief and pain management.
- Prenatal massage for pregnancy comfort and support.
- Manual lymph drainage for swelling and discomfort relief.
- Injury-recovery sessions for focused body-area treatment.
This summary is for informational purposes only and may not be accurate.
Osteopathy
This offer is available for new clients only and is limited to one time per client. Experience hands-on manual osteopathic care focused on reducing pain, improving mobility, and restoring alignment. Each session is tailored to your specific needs using techniques that target the root cause of dysfunction for lasting relief. A session with me includes an assessment, treatment, and a personalized home care plan.
- Musculoskeletal assessment for pain and movement dysfunction.
- Manipulative treatment to address root causes of pain.
- Soft tissue techniques to improve mobility and reduce tension.
- Joint mobilization for restoring range of motion.
- Whole-body assessment to inform personalized rehabilitation plans.
This summary is for informational purposes only and may not be accurate.
Physiotherapy
Start your perinatal journey with a comprehensive pregnancy initial assessment and treatment plan with your pelvic floor physiotherapist. Expect 50 minutes of in clinic time + 5 minutes for administration.
- Pelvic floor assessment and rehabilitation for dysfunction.
- Orthopaedic musculoskeletal assessment and joint mobilizations.
- Personalized exercise programs for injury recovery and strength.
- Manual therapy for pain relief and tissue mobility.
- Education and strategies for pelvic and musculoskeletal self-management.
This summary is for informational purposes only and may not be accurate.
Lymphatic Drainage
Manual lymph drainage is a gentle, non-invasive manual technique that encourages lymph flow from the tissues to the lymph nodes. MLD is used to ease swelling and relieve discomfort, specifically post-injury and during pregnancy. Our treatment cost includes HST.
- Manual lymph drainage to support healthy lymph flow.
- Gentle techniques for swelling and discomfort relief.
- Non-invasive lymphatic work for post-injury recovery support.
- Massage-lymphatic combinations for calm, supportive treatment.
This summary is for informational purposes only and may not be accurate.