Apex Performance and Wellness

• Cupping therapy for myofascial release and circulation.
• Instrument-Assisted Soft Tissue Mobilization (IASTM) for scarred tissue.
• Kinesiology taping to support joints and improve movement.
• Foot and ankle soft tissue treatment for podiatric injuries.
• Sports-focused injury prevention, recovery, and performance massage.

Pick this if you want 60 minutes of Massage Therapy. Techniques include but aren't limited to effleurage, deep tissue, cupping, fascial stretching, tool assisted soft tissue therapy (ie scraping).

• Focuses on body mechanics and sports rehab.
• Creates personalized treatment plans.
• Utilizes evidence-based research.
• Passionate about movement and artistry.

Pick this if you want 60 minutes of Massage Therapy. Techniques include but aren't limited to effleurage, deep tissue, cupping, fascial stretching, tool assisted soft tissue therapy (ie scraping).

• Collaborative, client-centered wellness plans.
• Integrates deep tissue, cupping, and IASTM.
• Focuses on evidence-based and effective treatments.
• Personalized care for long-lasting results.

Pick this if you want 60 minutes of Massage Therapy. Techniques include but aren't limited to effleurage, deep tissue, cupping, fascial stretching, tool assisted soft tissue therapy (ie scraping).

Pick this if you want 60 minutes of Massage Therapy. Techniques include but aren't limited to effleurage, deep tissue, cupping, fascial stretching, tool assisted soft tissue therapy (ie scraping).

Pick this if you want 60 minutes of Massage Therapy. Techniques include but are not limited to effleurage, deep tissue, cupping, fascial stretching, tool assisted soft tissue therapy (ie scraping)

• Manual spinal adjustments for pain relief and mobility restoration.
• Instrument Assisted Soft Tissue Therapy for soft tissue dysfunction.
• Dry needling and electro-acupuncture for muscle trigger points.
• Treatment of peripheral nerve entrapments and nerve-related pain.
• Athletic movement assessment and injury recovery for athletes.

Pick this if this is your first time with us! In an Initial Chiropractic Assessment you will receive a 60 minute full body assessment with a combination of a detailed history, biomechanical and orthop…

Pick this if this is your first time with us! In an Initial Chiropractic Assessment you will receive a 60 minute full body assessment with a combination of a detailed history, biomechanical and orthop…

• Pelvic floor physiotherapy for incontinence and pelvic pain.
• Rehabilitation after hip and knee joint replacements.
• Stroke recovery focusing on strength and mobility restoration.
• Return-to-sport rehabilitation for athletic injuries.
• Exercise-based programs blending strength and functional training.

First PF Assessment? Have not had an appointment within the year? Book this! This appointment focuses on assessing and treating concerns related to bladder, bowel, and pelvic health — including leakag…

• Pre- and post-operative orthopaedic rehabilitation for joint replacements.
• Rehabilitation following muscle repair and orthopaedic surgeries.
• Individualized exercise-based treatment plans using evidence-based guidelines.
• Manual therapy techniques to address joint and soft tissue dysfunction.
• Active rehabilitation for sports-related injuries and functional recovery.

Initial consultation and assessment Address area concern -Range of motion -Strength testing -Orthopedic testing -Exercise prescription -Treatment (Manual Therapy, Modalities, Exercise therapy)